I’ll be participating in a discussion about grudges with the assistance of my WordPress task I was given today.
Are you holding a grudge? About?
Yeah. I don’t think this is the place to air it all out but it’s dealing with more than one person. I’m aware that holding grudges can negatively affect health and relationships but I think my quality of life will still improve regardless.
This isn’t the place
I don’t share info that’s a personal problem of mine on the internet because it could be used to exploit or harass you.
Not to mention it also can have serious consequences on your career and personal life.
Affecting Your Health
Your health can be impacted from holding grudges because it increases your stress levels.
A grudge can lead to heart problems like high blood pressure or lowered immunity and inflammation.
Grudges reinforce upsetting thoughts and lowers self esteem.
Ultimately it lets negative feelings fester.
Affects Your Relationships
Holding grudges impacts your relationships by accumulating lots of negative energy and in turn affects your relationship others.
RealTalkAJ 
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