RealTalkAJ

Today I’ll be answering the question “What are ways i can train for wrestling without a mat?”

You might be in a position where you want to train and stay in shape for wrestling but have trouble getting access to a mat.

If that applies to you, then this post is for you.

Let’s get into the answers.

What are ways i can train for wrestling without a mat?

Back arches. Those and stand ups are great exercises. Also, get some cardio in with a little shadow wrestling and lifting.

Back arches

Standups

Cardio

Shadow Wrestling

Get to lifting

I gave you the advice for staying active without a mat, and yeah I said to do a little cardio.

The key word was little, but take some of the points in this video with that point in mind.

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Final Word

Thanks for reading!