Achieving transcendence takes putting yourself in a Theta state.
It’s an elevated mood that only continues to rise.
An activity that usually happens as well is meditation.
You’re carving out times for creative activities that get you to challenge yourself mentally.
Journaling might be something that you do because of its powerful effects.
Reflecting.
Looking back.
Reviewing.
Whatever you wanna call it.
Just the act of recording what’s being done allows you to see what you did and do it better.
RealTalkAJ 
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