RealTalkAJ

I’ll be explaining how to lose muscular arms and legs.

How can I lose muscular arms and legs?

If you want to lose your muscular arms and legs you’re gonna have to make adjustments.

First is decreasing the intensity and frequency of your strength training exercises.

This includes increasing your cardio activity.

And also adjust your diet by consuming fewer calories.

Start with minimizing protein to promote muscle breakdown instead of building it up.

Low intensity strength exercises

One of the best workouts you can do to workout your core and increase strength at a low intensity is swimming.

It works on your cardio too.

It’s a common post recovery method for athletes at most competitive levels.

So finding a local pool or something similar to get a few laps in weekly can definitely make a world of a difference.

If you’re looking for a machine based workout then try a rowing machine.

It works all of your upper body.

And doing something as little as 20 minutes at a time can help as well.