I’ll be revealing my number one reason for how criticism is good for you.
How is Criticism Good For You?
It helps you get more honest with your why.
Getting honest with your why
The goal of understanding your “why” is recognizing the underlying reasons for why you’re doing what you are.
Being honest with your why takes a deep look into your motivations and reasons behind everything you choose to do.
One of the most effective ways to get honest with yourself that I can recommend from experience is through self reflection.
That could be done from meditation and reviewing any pieces I created.
RealTalkAJ 
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