What strategies do you use to maintain your health and well-being?
I go for walks in the morning.
I’m making sure to get some sunlight and drinking more water throughout the day.
Just doing things that help me feel good:
• listening to and making music
• Watching movies
• Cooking delicious food
And occasionally I’ll work out.
FAQs
What are the strategies that you can use to monitor your health and wellbeing?
- Weight scale
- BMI
- Accountability partner
- Mentor
- Keeping track of stats when it comes to workouts
- Spiritual readings or teachings
Those are a few of my favorite techniques that I used to keep track of my health and wellbeing.
That was when I was in wrestling but since I’ve done it for over a decade you can trust my recommendation on these action steps.
RealTalkAJ 
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