RealTalkAJ

I don’t have a girlfriend to show you but I plan on it and this is something I’m sure she would want me to discuss so that’s what I’ll be doing.

Call it role play for relationship building if you need a label.

I haven’t had a seriously committed relationship but if there were any problems I’d experience this is most likely what it would be.

If you’re my girlfriend and come across this then feel free to use this as a resource guide for keeping me accountable.

Why Do I Keep Overthinking About My Girlfriend?

I keep overthinking about my girlfriend because there’s not much trust.

Fortunately there’s some extra action steps I can take in order to stop thinking too much about her.

Lack of Trust in a Relationship

I’m addressing this issue with lack of trust in our relationship because of the potential consequences that come with it.

There’s harmful thoughts and actions that usually stem from it.

Not to mention it creates suspicion and jealousy that doesn’t make things fun for either of us.

FAQs

How to stop thinking too much about your girlfriend?

• Gain awareness
• Share more often
• Be clear about my needs
• Make positivity a habit
• Be present
• Fill your time
• Start journaling
• Find outside support
• Get counseling

That’s a list of action steps that can be took in order to think less about any girl I might get too obsessed over.

Gaining Awareness About Yourself

I’ve worked on understanding more about myself through the reflection time I take for myself.

It only takes about 5 or 10 minutes each day to meditate.

Sharing More With Your Partner

Being open and keeping an approachable line of communication is needed.

It extends past a girlfriend and is gonna end up being the thing to improve my business relationships too.

This is what it’s gonna take in order to grow together.

We’re in a good spot considering at least one of us has a Com degree but as we should know “to know and not do is not knowing at all.”

Being Clear About What You Want

Being clear about what you want actually helps you get it.

That might seem simple in breakdown but if so then more people would be doing it.

I try to practice what Bruce Lee preached “be like water” and maybe it’s a flex but the water I drink is clear as can be.

And if they’re synonymous then we’ll agree in accepting the benefits of it improving our health.

You can choose what areas to improve your health in but the clear choice is best.

Making Positivity a Habit

• Locate areas to change
• Check yourself
• Be open to humor
• Follow a healthy lifestyle
• Surround yourself with positive people
• Practice positive self-talk

That’s a combination of everything I do in order to stay positive through most situations.

Being Present in a Relationship

Being present means setting aside distractions and focusing on the moment.

It takes:

• paying attention to what the other person’s saying
• actively listening to their thoughts
• maintaining eye contact
• Sharing nonverbal feedback through body language to establish a connection

How I Spend My Free time

When I’m not supporting other talent on YouTube I’ll probably be doing the following:

• Reading
• Writing 
• Learning new languages
• Taking up a hobby
• Working out
• Playing a sport
• Socializing and networking
• Resting

Journaling Experiences

I’ve been journaling for a few years now and I can tell the difference it makes.

There’s piles of notebooks I could go through and be taken through different moments in time.

Most of the time they’re good experiences because I mainly filled them up with goals and things alike.

It might not have been done every day but there was meaningful things I’d add consistently.

It’s definitely something I recommend to keep a positive frame of mind but it could also be done when experiencing hard times too.

No Emotional Support From Family

I’m intentional in not seeking advice from my parents about girls I got a romantic interest with.

I choose parents because I don’t have any dependents of my own.

And everybody has them.

So I see them as an immediate lifeline in theory.

Maybe it’s traits of toxic masculinity but love and romance feels like a journey that needs to be figured out among the people pursuing it.

What To Get Out of Therapy

When I suggest counseling a majority of it that I’m talking about is therapy.

I actually am seeing more offices for this service around in different cities.

The best way to get optimum benefit is having a goal in mind.

In this case it’s having a healthy way to consume your excesses time than spend it on your girlfriend.

Final thoughts

So when it comes to overthinking about your girlfriend that’s a problem that stems from lack of trust.

There’s plenty of techniques that could be practiced and resources utilized in order to overcome that problem.

It’s not something that gets mastered overnight but there plenty to learn if you got the time for it.