I’ll be answering what digests faster between vegetarian and non vegetarian food.
What digests faster between vegetarian and non vegetarian?
Vegetables in general take less time to digest than meat.
Between vegetarian and non-vegetarian Vegetarian meals digests faster with the assistance of plant-based protein sources:
- beans
- lentils
- soy products
- Quinoa
Because of this Vegetarians tend to have faster bowel movements.
What’s my favorite vegetable?
Mushrooms.
There’s so many ways they can be made.
A couple of my favorite are on stove grills and a more recent example is when I fried a stack that came out great.
There’s a few different things that explain my appreciation for them are how they come in many forms.
Lately I’ve been getting bells and white slices that I’ll throw in with a meal.
RealTalkAJ 
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