RealTalkAJ

I’ll be explaining why it’s difficult to control emotions concerning any family issues.

You might be getting to a point in your life where you’re getting more familiar with emotional triggers.

Specifically these feelings can be coming from people that are most close to you.

In this case it’s dealing with family.

But let’s move on and explore the difficulties that come with controlling your emotions relative to relatives.

Why is it difficult to control emotions concerning any family issues?

My family pops out to me immediately when I ponder on this question because they’re un-empathetic hypocrites.

They seem to get uncomfortable pretty easily and for that simple fact it ends up being the reason I get stressed out.

And I think it’s cuz the new modern family’s built with business expectations instead of being made from love.

I shouldn’t be the only one experiencing this but other families don’t seem to deal with this type of problem.

What should I know about controlling my emotions?

There’s so much that goes into controlling emotions and for some reason goes ignored.

I feel it’s important to realize the impact they have on you as a whole.

The best at doing this aim for regulating and identifying them accurately.

It’s only possible by accepting your emotions.

It takes journaling your mood and taking deep breaths occasionally.

There’s nothing wrong with expressing your emotions but timing plays a role as well.

You’ll find that there’s moments you should give yourself space to grow.

It might even take doing meditation.

The best benefit arguably is being able to check your stress as you get better.

And if all else fails then it might do you justice to try therapy.

What should I do if I’m feeling disconnected from my family?

If you’re feeling disconnected from your family then it’s probably best to consider speaking with a mental health professional.

Their benefit lies in sharing healthy coping techniques.

Of course that’s assuming your family’s in the wrong.

But there’s some that are innocent.

There’s some people that just can’t handle the mix of personalities when it comes to family-related social gatherings.

It’s important to know that it’s normal experiencing these feelings.

They might not even come from blood family.

A good amount of people that are known to cause these feelings can come from old friends too.

I personally experienced this myself when cutting off people that I’d only have bad habits in common with.

Family-related issues FAQ

Why don’t people keep in touch with old friends after school?*

What is the secret to a balanced life?

The secret to a balanced life is having a goal setting mindset.

When you decide to create a more predictable lifestyle through activities you can rely on for personal satisfaction it requires changes.

One of the most important is requiring yourself to start saying ‘no’ more often and appropriately.

There’s a level of spiritual wellness that gets prioritized because of the benefits mainly through clarity it provides.

If you’re a man reading this then I’m sure you’ll agree with me when acknowledging how valuable a feminine presence is.

It personally reminds me that life’s unpredictable and it makes life exciting.

*to be continued