RealTalkAJ

I’ll be explaining what potassium does for weight loss.

I’m not an expert by any means concerning the topic but found it interesting enough to discuss.

As someone who had to use food as fuel instead of comfort through most of their career as a student-athlete I’m at least familiar.

Feel free to share your thoughts or even apply a few of the tips I share in the post.

But other than that let’s move forward with the question at hand.

What does potassium do for weight loss?

Potassium was a nutrient I had to get well acquainted with when I believed that cutting weight was the best way to succeed in my sport. It set me back most of my career.

But what it does is help build muscle. There’s foods that’s high in it and could help you gaining that strength back. If understood well it could benefit combat athletes even outside of wrestling.