RealTalkAJ

I’ll be explaining how to start positive through hopeless situations.

How to stay positive through hopeless situations

• Practicing meditation
• Remembering everything is temporary
• Seeking out therapy
• Practicing gratitude
• Focusing more on family
• Getting professional help
• Focusing on successes

These are a few of my most useful tips for staying positive through hopeless situations.

What about practicing meditation helps you stay positive?

These are all the benefits that you get when you practice meditation:

• Better sleep
• Anxiety management
• Lowered blood pressure
• Better psychological wellbeing
• Improved attention span
• Improved focus
• Mindfulness
• Boosts in immune system
• Depression management
• Creativity
• Reduced Amnesia

“Why do I sleep more after meditation?”

The brain wave activities are similar.

Here’s a perspective shared by a user on Quora:

While it is true that it’s tough to directly diagnose the exact reason someone’s tired after meditation there are typical reasons.

It could be lack of sleep, boredom, or even the timing of when you engage in the activity.

Remembering everything is temporary

Seek out therapy

Practice gratitude

Family

Get professional help

Focus on successes