RealTalkAJ

It’s AJ, and this is my commercialized blog site, where I can share my lifestyle interests and provide thoughtful insights on topics worth discussing.

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I’m AJ, born and raised in the North Suburbs of Chicago. A lifelong sports fanatic with a deep love for competition, teamwork, and big moments, I’m equally passionate about entertainment in all its forms. From games to culture, I’m always tuned in to what’s happening and what’s next.

why does strengthening core help back pain? (Explained)

We’ll be looking at why does strengthening core help back pain.

why does strengthening core help back pain?

Depending on how long you’ve been experiencing your back pain, you may have chronic low back pain. But strengthening your core area adds support to your lower back. With the right exercises and better sleep, you can improve your condition.

Chronic Low Back Pain

It adds support

Exercises

Better sleep

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