Today I’ll be answering the question “What are ways i can train for wrestling without a mat?”
You might be in a position where you want to train and stay in shape for wrestling but have trouble getting access to a mat.
If that applies to you, then this post is for you.
Let’s get into the answers.
What are ways i can train for wrestling without a mat?
Back arches. Those and stand ups are great exercises. Also, get some cardio in with a little shadow wrestling and lifting.
Back arches
Standups
Cardio
Shadow Wrestling
Get to lifting
I gave you the advice for staying active without a mat, and yeah I said to do a little cardio.
The key word was little, but take some of the points in this video with that point in mind.
Final Word
Thanks for reading!
RealTalkAJ 
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